5K Events

Our Fall 5K is Saturday, Nov. 18th, 10AM, location is being confirmed. Registration opens soon.

Photos from our Spring 5K on June 4th are here.

Hudson Mohawk Bibs

We have full and half marathon bibs available for the Oct. 8, 2017 Hudson Mohawk races.

Fundraising minimums: $500 half | $600 full 

Our Charity Bib SoleMates Program is more than just a race bib. We expect our SoleMates to be champions of our organization. In return, we provide resources, support and goodies during your training. We also provide an easy-to-use online SoleMates fundraising template page which you must use as part of your fundraising efforts.

Make a Difference!

Be a Girls on the Run Volunteer!

Volunteering is truly a rewarding and life changing experience...for YOU and the girls!

Girls On The Run Fall 2017 Program Registration Open

Registration for the Fall 2017 Girls on the Run program is open! We are still adding sites, so if you don't see yours, keep checking back or come to the New Site Information Session on Thursday, June 15th from 7-8PM at the Sanford Library in Colonie.

Gratitude on the Run

These girls may not understand it now, or even think about it in the future, but they have each taught me something about every single one of the lessons we have discussed; about teamwork, about real beauty, about friendship, about positivity, about compassion, about physically and mentally healthy behaviors, and yes, about gratitude.

Become a Coach!

Coaching a GOTR or Heart & Sole team is truly a rewarding and life changing experience...for YOU and the 16 girls on your team.

Help support Girls on the Run

Donate to Girls on the Run today to help us provide scholarships to girls in our area!

Join Us as a SoleMate

Join us as a Solemate to help make Girls on the Run an even greater success!

Girls on the Run Capital Region
PO Box 261
Slingerlands, NY 12159

(518) 635-0828