Stride and Shine: GOTR Capital Region Updates
April 2026
Hi GOTR family! Happy April! What’s that they say… April snow showers—errr, showers—bring May flowers? We’re keeping our fingers crossed for some true spring weather heading our way soon. In the meantime, our spring teams have been out practicing through it all, showing up with positivity and perseverance despite the temperamental conditions. A few more sunny days would certainly be welcomed!
With April and National Volunteer month upon us, we want to take a moment to celebrate the incredible volunteers who bring our program to life. From coaches and site liaisons to board and committee members, hundreds of you show up for Girls on the Run each season. Simply put, this work would not be possible without you. So, THANK YOU to ALL of our amazing volunteers!
Read on to learn more about what Girls on the Run Capital Region is up to this season. We’re looking forward to a Spring full of exciting events, opportunities to celebrate our volunteers, and so much more!
Introducing Camp GOTR
Registration for Camp GOTR is now open! This week-long summer day camp for girls in grades 3–5 blends fun, movement, and meaningful lessons to help participants build confidence, spark creativity, and develop important life skills. This summer, we’re offering both full-day and half-day program options to fit your family’s schedule, and financial assistance is available.
Led by trained Girls on the Run coaches, each day includes engaging discussions, hands-on activities, and active games—all designed to promote teamwork, resilience, and healthy habits in a supportive, joyful environment. Campers will also have plenty of opportunities to express themselves and build lasting friendships along the way!
For more information, visit: www.gotrcr.org/camp-program-details
Celebrating our Community at the Sneaker Soirée
Did you snag your ticket yet for the most fun event in town? Sneaker Soirée tickets are officially on sale. and we can’t wait to gather and celebrate our incredible Girls on the Run community for this fun and inspiring evening.
As part of the celebration, we’ll be honoring a standout individual or group of volunteers with our Limitless Potential Award—recognizing those who go above and beyond to make a lasting impact. Do you know someone who embodies the Girls on the Run spirit? We encourage you to submit a nomination here!
Get your tickets and submit a nomination today! We would love to celebrate alongside you.
✨ Volunteer Spotlight - Coach Bob ✨
Our volunteer spotlight highlights the inspiring individuals who bring our mission to life and make a lasting difference in our organization!
Seasons Coached: Coaching my 4th season
What inspired you to start coaching? I initially volunteered at the 5K. I saw something truly special and worthwhile happening there and wanted to know more about it. The more I learned and spoke to GOTR people, I knew I had to get involved. The following season I decided to sign up to be a coach.
What keeps you coming back? I keep coming back because I see the positive impact we bring to the girls and the adults who care about them. Being a GOTR coach is one of the most rewarding and worthwhile experiences I have ever been involved with -- and it's fun!
How has coaching impacted you personally? I think I've become a better listener. I am seeing that just being present and letting someone express themselves, without instantly qualifying in my own mind what they are saying to me, is much more effective and informative in understanding their behavior or intent.
What advice would you give to a first-time coach Follow the lead of fellow coaches who have some experience but don't be afraid to jump in, be yourself and let the girls see who you are!
What is one unexpected thing you learned from being a GOTR coach? The importance of having feelings and expressing them - everyone should be entitled to have their feelings, any and all of sorts...qualifying them, rationalizing them or figuring out why you have a feeling is something else...feelings are feelings--all are valid. Sorting through them is important, but recognizing what you are feeling has to happen first!
We tip our hats to Coach Bob for the time, heart, and energy he gives to bring our mission to life and make Girls on the Run an incredible experience.
Spring Celebration 5k
Pause! Read! Register!
Consider this your friendly nudge to sign up for our upcoming Girls on the Run 5K Celebration. Whether you’re ready to lace up and run or would rather support the magic as a volunteer, there’s a place for you at this joyful, high-energy event. Mark your calendar, invite your favorite people, and be part of a day that celebrates every pace and every participant.
Please note the deadline to purchase a 5k t-shirt during 5k registration is 4/24!
For all the 5k day information, head over to our main 5k webpage: https://www.gotrcr.org/5k