Sweat Series

Get Moving for a Great Cause!

A Girls on the Run participant smiles while outside at program practice

Sweat Series

Get Moving for a Great Cause!

Join Girls on the Run Capital Region for our new Sweat Series — a fun way to connect with community, explore local gyms, and break a sweat for a good cause! Whether you're a fitness newbie or a seasoned athlete, these classes are designed for all levels. Best of all, every dollar raised supports Girls on the Run programs that inspire confidence and strength in local girls. Let’s move together and make an impact!

Price

Each class is $30.*

*Your registration fee covers your class sign-up and includes a custom GOTR sweat towel.*

Class Schedule

9/13/25 - Her Strength (11:00 AM - 12:00 PM)

10/5/25 - The Revolution Saratoga (10:00 AM - 11:00 AM)

10/18/25 - Hot Yoga Spot - Glenmont Plaza (1:30 PM - 2:30 PM)

11/1/25 - Orangetheory Fitness - Saratoga Studio (11:45 AM - 12:45 PM)

More Info

Please consider making a donation as well! Approximately 45% of our Girls on the Run program participants receive financial aid, running shoes and sports bras. Your gift will ensure that EVERY girl that wishes to participate can do so regardless of her families' financial status. For more information please visit: www.gotrcr.org/donate

Register for a class Host with us?

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Her Strength Class

When: Saturday, September 13 at 11:00 AM

What: A strong body is a resilient one! Her Strength’s sweat charity class will be a taster session of their signature small group training program, StrongHer You. We will do 1 hour of strength training, catered to all levels of experience, skill, and fitness.

Where: Her Strength Studio, 622 Loudon Rd, Latham, NY 12110

Learn more about Her Strength Studio at: https://herstrength.studio/

The Revolution - Saratoga

When: Sunday, October 5 at 10:00 AM

What: Get ready to ride your way to fitness! The Revolution is high-energy indoor cycling that combines upbeat music, dynamic interval training, and motivational coaching to push your limits and improve your fitness.. Whether you're a seasoned cyclist or new to the bike, each class is designed to challenge you at your own level, with adjustable resistance and guided pacing.

Expect a mix of hill climbs, sprints, and light weights. You will leave feeling accomplished and energized. Bring a towel, plenty of water, and be ready to sweat!

Where: The Revolution Saratoga, 30 Gick Rd, Saratoga Springs, NY 12866

Learn more about The Revolution at https://myrevnow.com/studio/

The Hot Yoga Spot - Glenmont

When: Saturday, October 18 at 12:00 PM

What: Join us at The Hot Yoga Spot for an all levels class that is perfect for anyone. This session will be a hot yoga flow that will give you a great stretch and have you feeling terrific for the rest of your day. Please wear comfortable clothes and bring a yoga mat and something to drink.

Where: The Hot Yoga Spot Glenmont Studio - 402 Feura Bush Road, Glenmont, NY 12077

Learn more about The Hot Yoga Spot at: https://www.thehotyogaspot.com/glenmont

OrangeTheory Fitness - Saratoga

When: Saturday, November 1 at 11:45 AM

What: Orangetheory is a full-body group workout that blends strength, cardio, and coaching to help you burn fat and build muscle - fast! Just show up - we'll handle the rest.

Where: Orangetheory Fitness - 3065 NY-50, Saratoga Springs, NY

Learn more about Orangetheory Fitness at: www.orangetheory.com/en-us/locations/saratoga-springs-new-york-1223

The Fine Print

All proceeds from these events will benefit Girls on the Run Capital Region, a charitable organization under Section 501(c) (3) of the Internal Revenue Code EIN: 46-4259194. Contributions to Girls on the Run Capital Region are tax-deductible to the extent permitted by law.

Disclaimer: Contact information will be sent to partnered gym for registration. Please contact gym if you'd like your information stricken.