our locations

Girls on the Run Capital Region is proud to serve Albany, Rensselaer and Schenectady counties in New York. Click on the programs below to learn more. Please select from the list below to register your girl.

Don't see your site? Please review our new site materials here or contact Jaime.Riegel@girlsontherun.org for more information. It's not as hard as you may think!

We are now accepting site applications for the spring 2018 season. 

GIRLS ON THE RUN is a physical activity-based positive youth development program for girls in 3rd – 5th grades. Meeting twice a week in small teams, Girls on the Run teaches life skills through dynamic, interactive lessons and running games. The season culminates with a Girls on the Run 5K event which gives participants a sense of achievement and a framework for setting and achieving goals.

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HEART & SOLE creates a positive, structured space for middle school girls to learn about themselves, explore new ideas, cultivate empathy, strengthen connections and develop life skills that will help them as they move through adolescence and beyond. The season culminates with a Girls on the Run 5K, a celebratory event that underscores the skills girls have been developing in Heart & Sole.

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Don’t see your program site? Inspire girls in your area to be
joyful, healthy and confident by starting a site at your local
school or community facility.


Girls on the Run Capital Region
PO Box 261
Slingerlands, NY 12159

(518) 635-0828