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Unlocking
Power & Potential

Girls on the Run has fun, evidence-based programs that inspire participants to recognize their inner strength, increase their level of physical activity, imagine their possibilities, and confidently stand up for themselves and others.

Get Involved
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NY

Girls on the Run Capital Region, serving

ALBANY, RENSSELAER, SARATOGA & SCHENECTADY, WARREN & WASHINGTON COUNTIES

A Powerful National Movement

An International Movement

More than 2.25 million lives transformed in North America since 1996.

Our Impact
Local Impact

With Local Impact

GOTR Capital Region began in 2014 with a team of 10! Since then, we’ve served over 2,900 girls, trained 500 coaches and hosted programs at 60 sites.

Our Locations
   
Three happy elementary-aged Girls on the Run participants smiling together
 

girls say...

"Girls on the Run showed me I am unstoppable!!"

Lena, GOTR participant
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Support Girls Locally

By getting involved with Girls on the Run - whether signing up your girl, telling a friend, coaching a team, volunteering at a 5K, attending an event or making a financial gift - you are intentionally supporting all girls in your community.

Sign up your girl

Sign up your girl

Learn about our seasonal programs that are about so much more than running.

Volunteer for her

Volunteer for her

Girls need role models more than ever. You can change lives, while also positively changing your own!

Make a financial gift

Make a financial gift

Ensure no girl is ever turned away from our program due to financial hardship! Your support will help change a girl's life.

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For

every girl

Girls on the Run offers programs designed to inspire girls of all abilities to recognize and embrace their inner strength and make meaningful connections with others.

Trained coaches use physical activity and dynamic discussions to build social, emotional and physical skills while encouraging healthy habits for life. 

In today’s unpredictable world, the strategies learned at Girls on the Run are more important than ever.

Learn More
Reaching Ever Girl
Girls on the Run coach helping to attach running bib on participants shirt
Girls on the Run participant smiling while running
Two smiling elementary-aged Girls on the Run participants sitting legs crossed, with an arm around each others shoulders.
Girls on the Run coach and participant doing arm stretches

Girls on the Run offers programs designed to inspire girls of all abilities to recognize and embrace their inner strength and make meaningful connections with others.

Trained coaches use physical activity and dynamic discussions to build social, emotional and physical skills while encouraging healthy habits for life. 

In today’s unpredictable world, the strategies learned at Girls on the Run are more important than ever.

Learn More

Girls on the Run unleashes the confidence and inner strength she needs to boldly pursue her dreams.

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Thank You Local Partners

for believing in the girls in our community!