Donate your time to help give
girls a brighter future.
The Running Buddy Program is a popular and rewarding volunteer opportunity. A Running Buddy provides support and encouragement to their buddy throughout the season through weekly notes of encouragement and by joining their buddies in the practice 5k and end of season 5K .
Running Buddies must pre-register and submit a clear background check before participating in any Girls on the Run Capital Region practices, runs, or activities.
All Practice 5k's take place at each site during a regular session.