Running Buddy Program

Spring 2017 Running Buddy Registration will be opening soon!


The Running Buddy Program is a popular and rewarding volunteer opportunity. A Running Buddy provides support and encouragement to their buddy throughout the season through weekly notes of encouragement and by joining their buddies in the practice 5k and end of season 5K .

RB flyer snipt


Running Buddies must pre-register and submit a clear background check before participating in any Girls on the Run Capital Region practices, runs, or activities. 

Program Overview


Practice 5k Schedule

All Practice 5k's take place at each site during a regular session.